Time out at the movies, anyone?
Just in case you missed it last week, or didn’t get around to reading it yet… This is a golden (indeed!) opportunity to get a double movie pass. All you need to do is to click on a couple of…
Lars Andersson
Confirm your subscription to win a Double Gold Class Movie Pass!
As I am currently in the process of updating and improving my website, I am also moving my newsletter subscribers list to a better system. Unfortunately for me – and fortunately for you! – this means that I cannot simply…
New consultation fees
I just thought I should let you know that, from the 1st of September my appointment fees go up. Not with very much (only $5 per hour), but still, you may want to take the opportunity to schedule an appointment…
Integrating Awareness on Facebook
I was looking through my postings on the Facebook page for Integrating Awareness, and I realised that there are a whole lot of items there that are very interesting and that you may have missed unless you follow that page…
Relationship communication; Facts and Stories
Relationship communication can be tricky. Words as well as body language are subject to interpretation to be correctly understood. For words, at least, there are dictionaries that can help us establish their meaning, even though in most relationship communication circumstances…
Statistics about marriage
Just thought I’d share a few comments on statistics about marriage compiled by the Australian Bureau of Statistics in 2013. It appears “living in sin” is no longer a big issue for Australians, as 77% of couples live together before…
Sleep problems, and their implications
How is your sleep? Are you sleeping as well as you would like to do? Are you tired through the day, due to never really getting quite the sleep quality you would like? Do you sometimes (or regularly) resort to…
Videos about marriage-relationship-couple counselling
Earlier this year a young woman from Korea came to interview me on the subject of Love, and how couples can be helped to have more quality in their relationship. Her name is Suyoung Kim, and in 2011 she went…
Mindfulness; current research findings
The benefits from developing mindfulness skills is continuing to be demonstrated by scientific research projects all over the world. I have recently published an article on my website, in which I summarise a few interesting research findings from the past…
Mindfulness research findings
Scientific mindfulness research findings continue to demonstrate how this ancient practice can have various beneficial effects. This article summarises mindfulness research findings that show that mindfulness practice reduces the risk for heart attacks, that it increases working memory capacity and…
