Browse By Categories
Category Counselling & Psychotherapy – treatment approaches
Mindful Breathing Therapy; mindfulness-based, integrative breathwork
Mindful Breathing Therapy, also sometimes referred to as ‘Integrative Breathwork’, is an experiential, mindfulness-based, body-oriented approach at the leading edge of modern psychotherapy. It is classed as a mind-body, complementary health practice, and is becoming increasingly popular as an alternative…
Upset feelings? Don’t put fuel on the fire!
Sometimes in your life with your partner it will happen that they say or do something that triggers upset feelings in you. If you then get caught up in your upset feelings and react by lashing out at your partner…
Life Coaching and Counselling
In many respects Life Coaching and Counselling are similar; they are both aiming at making your life more rewarding and fulfilling. But they tend to start from different positions. Counselling typically starts from the recognition that there is something wrong,…
What is Gestalt therapy?
Gestalt therapy is an holistic, mindfulness-based approach to counselling and psychotherapy, which has had great influence on a vast range of therapy modalities ever since its inception in the 1950’s. It draws on the client’s own inherent capacity for healthy…
Mindfulness-based therapy
Mindfulness is about non-judgemental awareness in the here-and-now of one’s actual sensory experience + thoughts, feelings, reactions, behaviour and functioning. It is about noticing what is happening in each moment, to fully experience one’s life as it happens, rather than…
Gestalt Awareness and Dialogue
=================================== Gestalt [pronounced gue (as in guest) – sch – tullt] is originally a German word (literally meaning form, shape), incorporated into English, with the meaning “an organized whole that is perceived as more than the sum of its parts”.…
Hypnotherapy
Hypnotherapy is a process where a hypnotist helps a client enter into an hypnotic trance, for therapeutic purposes. An hypnotic trance is much like the state of daydreaming (in fact daydreaming is an hypnotic state); you are still present and…
