Category Newsletters
Pain and mindfulness
The February 2013 issue of the Integrating Awareness Newsletter explores chronic pain and mindfulness practice for managing chronic pain, with two new articles that you may want to read; Meeting pain with mindfulness – what’s the point of that?!; Mindfulness…
Relax the mind to sleep
This is the December 2012 issue of the Integrating Awareness Newsletter. The focus for this issue is Relax the Mind to Sleep, with articles about: Insomnia; what it is, what causes it, how it affects you, and treatments; Good Sleep…
Life coaching fundamentals
This is the October 2012 issue of the Integrating Awareness Newsletter. The theme for this issue is Life Coaching, with articles about: What is a Life Coach?, and what can a Life Coach help with; GROW-SMART; a commonly used model…
Depression – a few thoughts
This is the August 2012 issue of the Integrating Awareness Newsletter. The theme for this issue is Depression, with articles about: Depression; its causes, symptoms, and treatments, including scientific research findings; Anti-depressant medication; a critical perspective on the most common…
The relationship team
This is the June 2012 issue of the Integrating Awareness Newsletter. The theme for this issue is The Relationship Team, with articles about: Formulating your wedding vows, so that they can help in times of difficulty; The four fundamental steps…
Mindfulness and Meditation
This is the April 2012 issue of the Integrating Awareness Newsletter. The theme for this issue is Mindfulness and Meditation, with articles about: Effects of meditation on body and mind – scientific research findings; How meditation can help your brain…
Sleep and its associated problems
Here is the first Newsletter from Integrating Awareness for 2012, with a few bits and pieces that I hope will be of interest to you. The theme for this issue is sleep and its associated problems, with articles about: The…
