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Mindful Breathing Therapy; mindfulness-based, integrative breathwork
Mindful Breathing Therapy, also sometimes referred to as ‘Integrative Breathwork’, is an experiential, mindfulness-based, body-oriented approach at the leading edge of modern psychotherapy. It is classed as a mind-body, complementary health practice, and is becoming increasingly popular as an alternative…
Mindfulness research findings
Scientific mindfulness research findings continue to demonstrate how this ancient practice can have various beneficial effects. This article summarises mindfulness research findings that show that mindfulness practice reduces the risk for heart attacks, that it increases working memory capacity and…
Breathing-mindfulness
Breathing-mindfulness is the most fundamental of all mindfulness meditations. It can be practised at any time in any place – as long as you are still breathing. However, you may find it easier to practise in a peaceful environment, particularly…
