Tag meditation
Traditional Mindfulness Meditation Course – IAM Stage 1
The Integrating Awareness Meditation (IAM) course is typically done in stages, so that you get to practise for a while and absorb what you have learned, before you go on to the next, deeper stage. On this page you find…
How you can benefit from Mindfulness Meditation practice
I have written extensively about the benefits of Mindfulness Meditation practice in various articles on my website. Perhaps you have read some of them, perhaps you have never gone there to have a look? Either way, I want to provide…
Meditation for Depression and Anxiety instead of Medication
Mindfulness meditation is a form of meditation where you withdraw your engagement with the incessant chatter of the mind, and draw your awareness toward your sensory experience of the present moment, while suspending judgement and mental commentary. It is a…
Special Early Bird Offer: Three events combination package
Sorry, registration for the three-events-package is no longer available. To be kept up to date with future workshops and special offers, please, subscribe to Authentic Living! – the newsletter for Integrating Awareness NOW! If you want to participate in all…
Living in the present
We often talk about the importance of living in the present, but really, what do we mean by that? Do we mean that literally? Then, how long is that present? From a physics/mathematics perspective the present moment has no duration.…
Interesting benefits from mindfulness meditation
Commonly, when people wish to explore the benefits from mindfulness meditation, it is because they want to be able to slow down their minds that otherwise typically seem to run wild most of the day, so that they can have…
Mindfulness and Meditation
This is the April 2012 issue of the Integrating Awareness Newsletter. The theme for this issue is Mindfulness and Meditation, with articles about: Effects of meditation on body and mind – scientific research findings; How meditation can help your brain…
How meditation can help your brain toward increased happiness
As modern-age human beings we often get so caught up in the busy-ness of daily life that we are more or less unconscious of the actual experiences that we move through moment by moment. Our minds are constantly active and…
Effects of meditation practice on body and mind; scientific research findings
While meditation practice is well recognised as a tool for quietening the mind, and cultivating harmony in daily life, scientific research has also discovered actual, measurable effects of meditation practice on the body that relate to both physiological and emotional-psychological…
Breathing-mindfulness
Breathing-mindfulness is the most fundamental of all mindfulness meditations. It can be practised at any time in any place – as long as you are still breathing. However, you may find it easier to practise in a peaceful environment, particularly…
