Tag sleep

Integrating Awareness on Facebook

I was looking through my postings on the Facebook page for Integrating Awareness, and I realised that there are a whole lot of items there that are very interesting and that you may have missed unless you follow that page…

Good sleep tips

Sleep deprivation can be detrimental to both your mental-emotional and your physical health & wellbeing. If sleep deprivation becomes a chronic problem, you most likely need to consider Relax-the-Mind Sleep Therapy to come to terms with your sleep problem. However,…

Sleep problems and fibromyalgia

Research at the Norwegian University of Science and Technology involving more than 12,000 women, indicates that, over a 10 year period, women with sleep problems are at significantly higher risk of developing fibromyalgia than women without sleep problems. Fibromyalgia Fibromyalgia…

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